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Cooked Chickpeas Sesajal S.A. de C.V. Cooked Chickpeas are a helpful source of zinc, folate and protein. They are also very high in dietary fiber and hence a healthy source of carbohydrates for persons with insulin sensitivity or diabetes. They are low in fat and most of it is polyunsaturated...展開 Cooked Chickpeas are a helpful source of zinc, folate and protein. They are also very high in dietary fiber and hence a healthy source of carbohydrates for persons with insulin sensitivity or diabetes. They are low in fat and most of it is polyunsaturated. It also provides dietary calcium, with some sources citing the garbanzo's calcium content as about the same as yogurt and close to milk. Besides calcium, it is high in minerals such as: phosphorous, magnesium, iron, and zinc. 收起