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Ancient Grains Healthy Food Ingredients Ancient Grains are high in protein, omega-3 fatty acids and antioxidants. They are composed of a mixture of precooked flakes and flours, which include amaranth, quinoa, millet, sorghum, emmer, spelt and teff. Ancient grains are certified organic, kosher...view more Ancient Grains are high in protein, omega-3 fatty acids and antioxidants. They are composed of a mixture of precooked flakes and flours, which include amaranth, quinoa, millet, sorghum, emmer, spelt and teff. Ancient grains are certified organic, kosher and gluten free. Ancient Graince are used in cereals, tortillas, snack foods, baby food, flat breads, baking mixes and energy bars. view less