| Sauteed Broccoli | Christopher Ranch | Sauteed Broccoli is made by heating the olive oil, garlic, and pepper flakes in a large skillet of medium heat until fragrant and garlic begins to brown, about 30 seconds. Stir in broccoli and cook until the broccoli is bright green, about 3 minutes. Add ...view more Sauteed Broccoli is made by heating the olive oil, garlic, and pepper flakes in a large skillet of medium heat until fragrant and garlic begins to brown, about 30 seconds. Stir in broccoli and cook until the broccoli is bright green, about 3 minutes. Add the chicken broth and season with salt and pepper and cook until just tender, about 3 to 5 minutes. Serve. view less | |
| Broccoli with Toasted Garlic | Christopher Ranch | Broccoli with Toasted Garlic is a formulation that produces a boiled broccoli with sauteed garlic. | |
| Broccoli and Garlic Macaroni | Christopher Ranch | Broccoli and Garlic Macaroni (Refer to Formulation) | |
| Stir-Fried Beef and Broccoli | Christopher Ranch | Stir Fired Beef and Broccoli is made by combining the garlic, ginger, vinegar, soy sauce, hoisin sauce and honey. Mix well and set aside until ready to use. Preheat a wok or a large skillet. Once it has reached a medium heat, add 1/2 of the peanut oil. Dr...view more Stir Fired Beef and Broccoli is made by combining the garlic, ginger, vinegar, soy sauce, hoisin sauce and honey. Mix well and set aside until ready to use. Preheat a wok or a large skillet. Once it has reached a medium heat, add 1/2 of the peanut oil. Dredge the beef in the cornstarch, lightly shake off any excess cornstarch and add 1/2 of the beef to the pan. Cook for 2 to 3 minutes. Add 1/2 of the broccoli to the pan and shake frequently. Add 1/2 of the sauce and stir to evenly coat the beef and broccoli. Cook until the sauce thickens about 5 minutes. Repeat the process with the other half of the ingredients. Serve immediately with steamed white rice. *It will be easier to slice the beef in thin strips if it has been partially frozen. Chef’s Note: this may be able to be done in 1 batch if using a very large wok or skillet. view less | |
| Broccoli with Garlic and Soy Sauce | Christopher Ranch | Broccoli with Garlic and Soy Sauce is a formulation that produces a broccoli dish with a garlic and soy sauce. | |
| Fruit d’Or Broccoli and cranberry salad | Fruit d'Or | Fruit d’Or Broccoli and cranberry salad ingredients include broccoli, dried cranberries, and cashews. The sauce for the salad includes apple cider vinegar, fructose, mayonnaise, and garlic. Mix the broccoli, dried cranberries and cashew nuts. Add the sauc...view more Fruit d’Or Broccoli and cranberry salad ingredients include broccoli, dried cranberries, and cashews. The sauce for the salad includes apple cider vinegar, fructose, mayonnaise, and garlic. Mix the broccoli, dried cranberries and cashew nuts. Add the sauce. Chill before serving. view less | |
| Broccoli Smothered in Coconut Chicken Sauce | Connecticut Coconut Company | This is a recipe for Broccoli Smothered in Coconut Chicken Sauce utilizing the products Organic Virgin Coconut Oil and Coconut Milk with broccoli, chopped green pepper, chopped onion, flour, salt, pepper, chicken broth, mushrooms, and cooked chicken. | |
| Pasta with Pepper Broccoli Garlic Sauce | Christopher Ranch | Pasta with Pepper Broccoli Garlic Sauce is prepared by simmering olive oil, water, ground pepper and garlic for 15 minutes. Remove cloves of garlic. Add drained hot peppers. Add broccoli. Keep warm while cooking the pasta. Cook pasta in salted water. Drai...view more Pasta with Pepper Broccoli Garlic Sauce is prepared by simmering olive oil, water, ground pepper and garlic for 15 minutes. Remove cloves of garlic. Add drained hot peppers. Add broccoli. Keep warm while cooking the pasta. Cook pasta in salted water. Drain and place in large bowl. Sprinkle with Romano cheese while tossing. Pour sauce over the pasta and toss. Serve immediately. Put additional cheese on the table. view less | |
| Rosemary Skewers of Shiitake Mushroom, Broccoli and Garlic Cloves | Christopher Ranch | Rosemary Skewers of Shiitake Mushroom, Broccoli and Garlic Cloves are made by combining the marinade ingredients in a bowl and set aside. Blanch the broccoli in boiling salted water for 2 minutes. Drain and cool. In a small skillet over medium heat, add ...view more Rosemary Skewers of Shiitake Mushroom, Broccoli and Garlic Cloves are made by combining the marinade ingredients in a bowl and set aside. Blanch the broccoli in boiling salted water for 2 minutes. Drain and cool. In a small skillet over medium heat, add the olive oil and cook the garlic cloves until they are golden and soft. Set aside until cool enough to handle. To make the skewers: Remove the leaves from the bottom 2/3 of the rosemary sprigs and reserve them for future use. Skewer a mushroom, broccoli floret and a roasted garlic clove onto each rosemary sprig. Put the completed skewers on a baking sheet, brush them with the marinade, and season with salt and pepper. Grill the rosemary skewers over medium-high heat for about 1 1/2 minutes on each side. Serve with a small wedge of Cambozola cheese. view less | |
| Asian Shrimp and Noodles | Connecticut Coconut Company | This is a recipe for Asian Shrimp and Noodles utilizing the product Organic Virgin Coconut Oil with wheat or rice noodles, chopped onion, chopped green pepper, chopped broccoli, green curry paste, shrimp, fish sauce, and salt. | |
| Chicken Oriental | Connecticut Coconut Company | This is a recipe for Chicken Oriental utilizing the product Organic Virgin Coconut Oil with chopped onion, chopped garlic, chopped bell pepper, sliced broccoli, chicken, sliced mushrooms, bean sprouts, ginger, salt, cornstarch, chicken broth, tamari sauce...view more This is a recipe for Chicken Oriental utilizing the product Organic Virgin Coconut Oil with chopped onion, chopped garlic, chopped bell pepper, sliced broccoli, chicken, sliced mushrooms, bean sprouts, ginger, salt, cornstarch, chicken broth, tamari sauce, and toasted sliced almonds. view less | |
| Ricotta Dip for Vegetables | Christopher Ranch | Ricotta Dip for Vegetables is made by putting the garlic cloves in a microwave safe bowl and cover with plastic wrap. Cook the garlic on high power in the microwave, until very soft, about 1 1/2 minutes. (Alternatively steam the garlic until soft.) Let cool, and gently press the cooked garlic out of the skin onto a cutting board. Sprinkle with 1 teaspoon salt, and mince together with the parsley leaves to make a paste. Using a fork, blend the garlic-parley paste with the ricotta, lemon zest, and olive oil. Season with pepper and serve with vegetable crudités such as broccoli...view more Ricotta Dip for Vegetables is made by putting the garlic cloves in a microwave safe bowl and cover with plastic wrap. Cook the garlic on high power in the microwave, until very soft, about 1 1/2 minutes. (Alternatively steam the garlic until soft.) Let cool, and gently press the cooked garlic out of the skin onto a cutting board. Sprinkle with 1 teaspoon salt, and mince together with the parsley leaves to make a paste. Using a fork, blend the garlic-parley paste with the ricotta, lemon zest, and olive oil. Season with pepper and serve with vegetable crudités such as broccoli, cauliflower, bell peppers, and button mushrooms. view less | |
| Light Sesame Chicken | Christopher Ranch | Light Sesame Chicken is made by In a small bowl, combine honey, sesame seeds, soy sauce and garlic. Set aside. In a large bowl, whisk together egg whites and cornstarch. Add chicken and season with salt and pepper. Toss to coat. In a large frypan, heat 1 tablespoon (15 mL) oil over medium-high heat. Add half the chicken. Cook, turning occasionally, until golden and cooked through, for 6 to 8 minutes. Transfer chicken to a plate; repeat with remaining oil and chicken. Return all chicken to frypan. Add honey sauce and shallots and toss to coat. Add cooked broccoli...view more Light Sesame Chicken is made by In a small bowl, combine honey, sesame seeds, soy sauce and garlic. Set aside. In a large bowl, whisk together egg whites and cornstarch. Add chicken and season with salt and pepper. Toss to coat. In a large frypan, heat 1 tablespoon (15 mL) oil over medium-high heat. Add half the chicken. Cook, turning occasionally, until golden and cooked through, for 6 to 8 minutes. Transfer chicken to a plate; repeat with remaining oil and chicken. Return all chicken to frypan. Add honey sauce and shallots and toss to coat. Add cooked broccoli and gently toss. Use dried wild mushrooms — porcini — as the flavour base in this dish, and bump it up with fresh white or brown mushrooms. Serve with a dry, crisp white wine. view less |
